Integrative Health Coaching

My goal is to help you live longer, stronger!

If that means helping you increase energy, sleep better, overcome your digestive issues, lose weight, or just improve overall well-being — I am happy to help.

As an Integrative Health Practitioner, I combine quantum and circadian biology, ancestral health, functional medicine and ancient wisdom from Ayurveda and Traditional Chinese & Vietnamese Medicine to provide a holistic and integrative approach to optimize individual health and balance. I work with you to look for the underlying root cause for your dis-eases and work to heal your body at a much deeper level. The goal is to help you get so healthy that dis-ease could not possibly manifest itself in your body or mind!

What to expect

Month 1:

  • 50-60 Minute Private Consultation (by Zoom/Skype/phone)

    • Health history intake

    • Facial, skin, pupil, Ayurvedic & other Naturopathic assessments

    • Education on how you got here and how to heal

    • Functional Medicine Lab recommendations (if needed)

    • Initial recommendations to begin on

  • Individualized Functional Medicine (FM) labs shipped directly to you (additional fee)

  • Email & phone support on setting up your consultation & labs

  • Unlimited email & phone support

Month 2:

  • Review of your Functional Medicine labs

  • Design of your Personalized Wellness Plan®

  • 50-60 Minute Private Consultation (via Zoom)

  • Review & Explanation of your FM Lab results (root cause imbalances)

  • Review of your Personalized Wellness Plan® (PWP)

  • Unlimited email & phone support

  • Once a week email progress report check-in & questions

  • Your Personalized Wellness Plan® (Included with Month 2):

    • A selection of the best foods for you

    • Sample meal plan template

    • Grocery food shopping guide

    • Personalized detoxification protocols

    • Recommended sleep protocols

    • Stress reduction techniques

    • Exercise recommendations

    • Individualized nutritional supplement protocol

    • Time-lines and progress reports

    • Personalized nutritional supplement recommendations

Month 3:

  • Unlimited email support

  • Once a week progress report check-in & questions

  • Updates to your PWP as needed

  • Resources to the best products for your needs

  • 45 Minute follow-up consultation for more in-depth support

Getting started

Monthly membership

All consultations and ongoing support for 12 weeks (as explained above) with a minimum of 3 months. The monthly membership does not include the cost of labs, nutritional supplements, food, or any other products recommended in your Personalized Wellness Plan®.

Functional Medicine Labs

Functional Medicine labs range from $99-$425 each depending on the lab. There is no obligation to run any labs if you prefer not to and I will still create a plan just for you based on your health intake, unique story, symptoms or previous lab results.

Nutritional Supplements

There is also no obligation to purchase supplements, but it is difficult to heal by food alone (initially) due to the fact that most people come in with weakened digestive and absorptive capacity.

There are no other costs besides labs and nutritional supplements, unless you decide to purchase additional lifestyle products such as epsom salt for baths, a dry brush, etc. I will send you my preferred links for those products if you are interested.

Getting Started

Please click the link below to apply and feel free to reach out with any questions by emailing viv@daywithviv.com.

>> Click here to apply now <<

I look forward to helping you achieve your health and wellness goals!